{"id":70769,"date":"2023-11-14T09:30:00","date_gmt":"2023-11-14T07:30:00","guid":{"rendered":"https:\/\/www.nus.agency\/?p=70769"},"modified":"2024-12-05T12:38:19","modified_gmt":"2024-12-05T10:38:19","slug":"el-sindrome-del-impostor-que-es-y-como-superarlo","status":"publish","type":"post","link":"https:\/\/www.nus.agency\/es\/blog\/el-sindrome-del-impostor-que-es-y-como-superarlo","title":{"rendered":"El s\u00edndrome del impostor: \u00bfqu\u00e9 es y c\u00f3mo superarlo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"70769\" class=\"elementor elementor-70769\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e8a01 section-page-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e8a01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a095f3a\" data-id=\"a095f3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cfeb55 elementor-widget elementor-widget-progress-tracker\" data-id=\"3cfeb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;type&quot;:&quot;horizontal&quot;,&quot;relative_to&quot;:&quot;entire_page&quot;,&quot;percentage&quot;:&quot;no&quot;}\" data-widget_type=\"progress-tracker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-scrolling-tracker elementor-scrolling-tracker-horizontal elementor-scrolling-tracker-alignment-\">\n\t\t\t\t\t\t<div class=\"current-progress\">\n\t\t\t\t\t<div class=\"current-progress-percentage\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55960b9 elementor-widget elementor-widget-heading\" data-id=\"55960b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El s\u00edndrome del impostor: \u00bfqu\u00e9 es y c\u00f3mo superarlo?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00260da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00260da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da53d43\" data-id=\"da53d43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5acab66 elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget elementor-widget-author-box\" data-id=\"5acab66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/11\/accio-psicologia-codirectoras-master-terapia-estrategica-240x300.jpg\" alt=\"Imagen de Acci\u00f3 Psicologia\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAcci\u00f3 Psicologia\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Noem\u00ed Calv\u00f3, Karen Carvalho y Silvana Calcagno son Codirectoras del M\u00e1ster en Terapia Estrat\u00e9gica e<br \/>\nIntegradora de NUS Agency y el alma de Acci\u00f3 Psicologia.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e7ee2a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"8e7ee2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1250\" height=\"750\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/11\/portada-sindrome-impostor.jpg\" class=\"attachment-full size-full wp-image-70951\" alt=\"portada-sindrome-impostor\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/11\/portada-sindrome-impostor.jpg 1250w, https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/11\/portada-sindrome-impostor-300x180.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/11\/portada-sindrome-impostor-1024x614.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/11\/portada-sindrome-impostor-768x461.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89fc50b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89fc50b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2c9ab\" data-id=\"5f2c9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-853ff8a elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"853ff8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f43ac0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f43ac0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-920e902\" data-id=\"920e902\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b9262 elementor-widget elementor-widget-text-editor\" data-id=\"18b9262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Definici\u00f3n de S\u00edndrome: Conjunto de s\u00edntomas que se presentan juntos y son caracter\u00edsticos\u00a0<\/span>de una enfermedad o de un cuadro patol\u00f3gico determinado provocado, en ocasiones, por la concurrencia de m\u00e1s de una enfermedad.<\/p><p><span style=\"font-weight: 400;\">El s\u00edndrome del impostor no es una enfermedad mental oficialmente reconocida, y no se encuentra entre las condiciones descritas en el Manual diagn\u00f3stico y estad\u00edstico de los trastornos mentales, pero ha sido el sujeto de numerosos libros y art\u00edculos redactados por psic\u00f3logos y educadores. <\/span><\/p><p><span style=\"font-weight: 400;\">A d\u00eda de hoy, lo que conocemos como <strong>S\u00edndrome del impostor<\/strong> se podr\u00eda definir as\u00ed:\u00a0 es <strong>aquello que padecen las personas que, a pesar de tener las competencias y los datos objetivables de sus capacidades, sienten no estar a la altura<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd846ca elementor-widget elementor-widget-heading\" data-id=\"cd846ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principales s\u00edntomas del s\u00edndrome del impostor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d08b7 elementor-widget elementor-widget-text-editor\" data-id=\"f1d08b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se sienten un fraude.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sufren miedo a que descubran su incapacidad, a estar quitando el lugar a otra persona que lo mereciera.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No disfrutan de los \u00e9xitos, no logran internalizarlos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eval\u00faan los \u00e9xitos con 0 para, contrariamente, evaluar los fracasos con el doble de valor.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuando alcanzan metas, no se sienten merecedores y sucede que piensan que ha sido por azar, suerte o casualidad.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aunque llegaran a valorar su trabajo o reconocer el esfuerzo, ellos\/as sienten que siempre, siempre podr\u00eda haber estado mejor.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La fama les supone m\u00e1s presi\u00f3n, m\u00e1s responsabilidad y, a la vez, m\u00e1s opciones de que les descubran, les desenmascaren.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si no obtienen ning\u00fan halago, se confirma que han errado y la culpabilidad puede aparecer de forma obsesiva. Pero si lo obtienen, sienten que no tiene valor. Siempre pierden.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En definitiva, a pesar de las pruebas externas de su competencia, <strong>aquellas personas que padecen el s\u00edndrome del impostor permanecen convencidos de que son un fraude y no merecen el \u00e9xito que han conseguido<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a869e4 elementor-widget elementor-widget-heading\" data-id=\"1a869e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQui\u00e9n sufre el s\u00edndrome del impostor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f95b9c elementor-widget elementor-widget-text-editor\" data-id=\"0f95b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El t\u00e9rmino fue acu\u00f1ado por las psic\u00f3logas cl\u00ednicas Pauline Clance y Suzanne Imes en <\/strong><span style=\"font-weight: 400;\"><strong>1978<\/strong>, a\u00f1o en el que publicaron un art\u00edculo sobre este s\u00edndrome, llamado \u00abThe imposter <\/span><span style=\"font-weight: 400;\">phenomenon in high achieving women: Dynamics and therapeutic intervention\u00bb. Un estudio realizado a mujeres en el que investigaron y analizaron a grupo de mujeres <\/span><span style=\"font-weight: 400;\">con grandes logros. En los resultados encontraron que la gran mayor\u00eda de estas mujeres <\/span><span style=\"font-weight: 400;\">desconfiaban de s\u00ed mismas, pensaban que su \u00e9xito hab\u00eda sido un fraude y que tarde o <\/span><span style=\"font-weight: 400;\">temprano eso se descubrir\u00eda.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Se ha observado y estudiado que afecta m\u00e1s a mujeres y escritoras<\/strong> como, por ejemplo, Emma Vallespin\u00f3s, han escrito sobre ello en su libro \u00ab<\/span><span style=\"font-weight: 400;\">No lo har\u00e9 bien<\/span><i><span style=\"font-weight: 400;\">\u00ab<\/span><\/i><span style=\"font-weight: 400;\"> donde quiere constatar que la culpa no es individual, sino que es una cuesti\u00f3n social y cultural. Es, por tanto, un asunto de la sociedad, de la familia, del lenguaje y de creencias.<\/span><\/p><p><span style=\"font-weight: 400;\">No obstante, actualmente hay evidencia de que tambi\u00e9n afecta a una considerable proporci\u00f3n de hombres y, parece ser, que <strong>el 70% de la poblaci\u00f3n padecer\u00e1 al menos un episodio del s\u00edndrome del impostor a lo largo de su vida<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Sociedades en las que se valora el \u00e9xito econ\u00f3mico y social por encima de todo, generan que las personas capaces no se permitan hacer si no consideran que lo que van a aportar es extremadamente interesante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af87277 elementor-widget elementor-widget-image\" data-id=\"af87277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/10\/danza-estrategica-psicoterapeuta-1024x614.jpg\" class=\"attachment-large size-large wp-image-70363\" alt=\"danza-estrategica-psicoterapeuta\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/10\/danza-estrategica-psicoterapeuta-1024x614.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/10\/danza-estrategica-psicoterapeuta-300x180.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/10\/danza-estrategica-psicoterapeuta-768x461.jpg 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/10\/danza-estrategica-psicoterapeuta.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf45ded elementor-widget elementor-widget-heading\" data-id=\"cf45ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Algunos famosos con S\u00edndrome del impostor:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a39d65 elementor-widget elementor-widget-text-editor\" data-id=\"4a39d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8211; Emma Watson<\/strong><\/p><p><strong>&#8211; Michelle Obama<\/strong><\/p><p><strong>&#8211; Tom Hanks<\/strong><\/p><p><strong>&#8211; Howard Schultz<\/strong><\/p><p><strong>&#8211; Neil Armstrong,\u00a0<\/strong><\/p><p><strong>&#8211; Shakira<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cefa6 elementor-widget elementor-widget-heading\" data-id=\"80cefa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo se comportan las personas que lo padecen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295cd3c elementor-widget elementor-widget-text-editor\" data-id=\"295cd3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Evitan<\/strong>. Anulan eventos, dicen que no a trabajos o delegan en otros. Dejan de aprender. <\/span><span style=\"font-weight: 400;\">Si no pueden evitar, piden ayuda, colaboraci\u00f3n, repartir la tarea, o empiezan a procrastinar, n<\/span>o evitan el evento porque no pueden pero si la preparaci\u00f3n de este.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Controlan en exceso<\/strong>, se preparan tanto y tan exhaustivamente, que cuando deben pasar la\u00a0<\/span>gran prueba, al no poder mostrar y expresar todo, siempre sienten fracasar, pero adem\u00e1s han vivido la preparaci\u00f3n con un fuerte malestar.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Son incapaces de aceptar elogios<\/strong>, no hay ninguna opci\u00f3n que permita creerlos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Toman las decisiones seg\u00fan la expectativa que creen que los dem\u00e1s tienen sobre ellos<\/strong>. Como si de alguna manera pudieran saber qu\u00e9 espera el otro con certeza y si espera algo, claro.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Tienen una voz de que les boicotea<\/strong> y, si la toman como una creencia, toma poder sobre ellos. Se quedan enredados en los pensamientos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se deprimen porque hay una parte de ellos que s\u00ed quiere enfrentarse, y tambi\u00e9n acaban decepcionando a los dem\u00e1s que s\u00ed que conf\u00edan en ellos.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd38ed elementor-widget elementor-widget-heading\" data-id=\"6dd38ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causas del s\u00edndrome y estrategias para hacerle frente y superarlo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c856ad elementor-widget elementor-widget-text-editor\" data-id=\"4c856ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Las personas que sufren el s\u00edndrome del impostor suelen haber vivido <strong>din\u00e1micas familiares en su infancia que los relacionan con el perfeccionismo y la hiperexigencia<\/strong>. La comparaci\u00f3n entre hermanos es un factor causante de este sentimiento de incapacidad permanente, as\u00ed como, por supuesto, el maltrato, el desprecio o incluso, tambi\u00e9n, la hiperprotecci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>En consulta, frente a estos casos, solemos proponer algunos ejercicios concretos<\/strong> como:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redactar una lista de sus \u00e9xitos desde la infancia.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redactar una lista de talentos que dicen los dem\u00e1s que tienen desde peque\u00f1o.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compartir su estado de \u00e1nimo con los dem\u00e1s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recorrer la historia familiar y descubrir c\u00f3mo ha aprendido y cu\u00e1l es su percepci\u00f3n del \u00e9xito.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenarse en el fracaso, d\u00e1ndose a prop\u00f3sito la posibilidad de equivocarse.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Reestablecer nuevos par\u00e1metros de autoevaluaci\u00f3n m\u00e1s justos y menos exigentes.<\/span><\/li><li aria-level=\"1\">Identificar los patrones recurrentes que han construido el problema para transformarlos en comportamientos adaptativos y funcionales.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9a42ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a42ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1df32e4\" data-id=\"1df32e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2d5b73 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f2d5b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tCursos recomendados\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7191dc4 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7191dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_masonry&quot;:&quot;yes&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-91913 masters-y-postgrados type-masters-y-postgrados status-publish has-post-thumbnail hentry tag-mba tag-mba-en-salud tag-mba-sanitario\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/mba-direccion-gestion-empresas-salud\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2025\/12\/master_mba_nus_agency_blended.webp\" class=\"attachment-medium size-medium wp-image-91945\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/mba-direccion-gestion-empresas-salud\" >\n\t\t\t\tMBA en Direcci\u00f3n y Gesti\u00f3n de Empresas de Salud\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/mba-direccion-gestion-empresas-salud\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-91051 masters-y-postgrados type-masters-y-postgrados status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/enfermera-gestora-de-la-imagen-corporal\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"300\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2025\/09\/master_mic_nus_agency.webp\" class=\"attachment-medium size-medium wp-image-91056\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/enfermera-gestora-de-la-imagen-corporal\" >\n\t\t\t\tM\u00e1ster en Imagen Corporal y Enfermer\u00eda Dermoest\u00e9tica | NUS Agency\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/enfermera-gestora-de-la-imagen-corporal\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-68251 masters-y-postgrados type-masters-y-postgrados status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/master-fisioterapia-dermatofuncional\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/09\/NUS-Agency-master-fisioesteitica-y-dermatofuncional-class-1-1-300x180.png\" class=\"attachment-medium size-medium wp-image-90872\" alt=\"M\u00e1ster en Fisioest\u00e9tica y Dermatofuncional\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/09\/NUS-Agency-master-fisioesteitica-y-dermatofuncional-class-1-1-300x180.png 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/09\/NUS-Agency-master-fisioesteitica-y-dermatofuncional-class-1-1.png 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/master-fisioterapia-dermatofuncional\" >\n\t\t\t\tM\u00e1ster en Fisioest\u00e9tica y Dermatofuncional\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/master-fisioterapia-dermatofuncional\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3923fc elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f3923fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tSigue leyendo\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b16a01 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5b16a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_masonry&quot;:&quot;yes&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-96072 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-master-imagen-corporal category-master-neuromusica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/blog\/la-vocalia-de-enfermeria-del-trabajo-del-coib-y-nus-llevan-la-musica-al-cuidado-de-las-enfermeras\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS-300x180.jpg\" class=\"attachment-medium size-medium wp-image-96115\" alt=\"imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS-300x180.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS-1024x614.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS-768x461.jpg 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS.jpg 1250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/blog\/la-vocalia-de-enfermeria-del-trabajo-del-coib-y-nus-llevan-la-musica-al-cuidado-de-las-enfermeras\" >\n\t\t\t\tLa Vocal\u00eda de Enfermer\u00eda del Trabajo del COIB y NUS\u00a0llevan la m\u00fasica al cuidado de las enfermeras\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/blog\/la-vocalia-de-enfermeria-del-trabajo-del-coib-y-nus-llevan-la-musica-al-cuidado-de-las-enfermeras\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-95846 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-master-fisioterapia-dermatofuncional\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/blog\/el-papel-del-suelo-pelvico-en-los-hombres-funciones-y-disfunciones\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres-300x180.jpg\" class=\"attachment-medium size-medium wp-image-95875\" alt=\"imagen-destacada-articulo-suelo-pelvico-hombres\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres-300x180.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres-1024x614.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres-768x461.jpg 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres.jpg 1250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/blog\/el-papel-del-suelo-pelvico-en-los-hombres-funciones-y-disfunciones\" >\n\t\t\t\tEl papel del suelo p\u00e9lvico en los hombres: funciones y disfunciones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/blog\/el-papel-del-suelo-pelvico-en-los-hombres-funciones-y-disfunciones\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-95816 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/blog\/nus-apuesta-por-el-liderazgo-en-salud-con-el-mba-en-direccion-y-gestion-de-empresas-de-salud\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/MBA-en-salud-NUS-Agency-300x167.png\" class=\"attachment-medium size-medium wp-image-95822\" alt=\"MBA en salud - NUS Agency\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/MBA-en-salud-NUS-Agency-300x167.png 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/MBA-en-salud-NUS-Agency-1024x572.png 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/MBA-en-salud-NUS-Agency-768x429.png 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/MBA-en-salud-NUS-Agency.png 1376w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/blog\/nus-apuesta-por-el-liderazgo-en-salud-con-el-mba-en-direccion-y-gestion-de-empresas-de-salud\" >\n\t\t\t\tNUS apuesta por el liderazgo en salud con el MBA en Direcci\u00f3n y Gesti\u00f3n de Empresas de Salud\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/blog\/nus-apuesta-por-el-liderazgo-en-salud-con-el-mba-en-direccion-y-gestion-de-empresas-de-salud\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Definici\u00f3n de S\u00edndrome: Conjunto de s\u00edntomas que se presentan juntos y son caracter\u00edsticos\u00a0de una enfermedad o de un cuadro patol\u00f3gico determinado provocado, en ocasiones, por<\/p>\n","protected":false},"author":1,"featured_media":70951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913,1260,1201],"tags":[],"class_list":["post-70769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psicologia-y-bienestar","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.3) - 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