{"id":76759,"date":"2024-05-21T17:42:45","date_gmt":"2024-05-21T15:42:45","guid":{"rendered":"https:\/\/www.nus.agency\/?p=76759"},"modified":"2025-09-18T11:14:49","modified_gmt":"2025-09-18T09:14:49","slug":"cantar-mantras-para-calmar-la-ansiedad-una-mirada-neurocientifica","status":"publish","type":"post","link":"https:\/\/www.nus.agency\/es\/blog\/cantar-mantras-para-calmar-la-ansiedad-una-mirada-neurocientifica","title":{"rendered":"Cantar mantras para calmar la ansiedad: una mirada neurocient\u00edfica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76759\" class=\"elementor elementor-76759\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33188a1 section-page-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33188a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ea9ed5\" data-id=\"7ea9ed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c195f7f elementor-widget elementor-widget-progress-tracker\" data-id=\"c195f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;type&quot;:&quot;horizontal&quot;,&quot;relative_to&quot;:&quot;entire_page&quot;,&quot;percentage&quot;:&quot;no&quot;}\" data-widget_type=\"progress-tracker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-scrolling-tracker elementor-scrolling-tracker-horizontal elementor-scrolling-tracker-alignment-\">\n\t\t\t\t\t\t<div class=\"current-progress\">\n\t\t\t\t\t<div class=\"current-progress-percentage\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-393cba7 elementor-widget elementor-widget-heading\" data-id=\"393cba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cantar mantras para calmar la ansiedad: una mirada neurocient\u00edfica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99c6661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99c6661\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44f8926\" data-id=\"44f8926\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-902b334 elementor-widget elementor-widget-image\" data-id=\"902b334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/05\/2-1024x614.jpg\" class=\"attachment-large size-large wp-image-76431\" alt=\"mantras y neurociencia\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/05\/2-1024x614.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/05\/2-300x180.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/05\/2-768x461.jpg 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/05\/2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc9830 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"ddc9830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a5d68f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a5d68f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5104bbe\" data-id=\"5104bbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7871fdf elementor-widget elementor-widget-heading\" data-id=\"7871fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son los mantras? \u00bfQu\u00e9 sucede en el cerebro cuando cantamos mantras? \u00bfEs un ritual m\u00edstico o hay algo de ciencia detr\u00e1s de ello?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b3b0e elementor-widget elementor-widget-text-editor\" data-id=\"45b3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En los \u00faltimos tiempos, la meditaci\u00f3n ha ido ganando adeptos debido a que nuestro ritmo fren\u00e9tico de vida exige recurrir a t\u00e9cnicas alternativas para sobrellevar el estr\u00e9s y la ansiedad del d\u00eda a d\u00eda. No es de extra\u00f1ar que las salas de yoga hayan detectado un crecimiento exponencial, sobre todo, despu\u00e9s de la pandemia. Es evidente que cualquier habitante de una ciudad occidental de hoy en d\u00eda, con trabajo, familia y responsabilidades varias se ve obligado a buscar v\u00edas de escape o herramientas que le ayuden a calmar y silenciar el ruido mental provocado por el estr\u00e9s.<\/p><p>En este sentido, la ansiedad, una respuesta natural del cuerpo ante situaciones de estr\u00e9s, puede convertirse en un obst\u00e1culo debilitante cuando es cr\u00f3nica o excesiva. Entre las diversas t\u00e9cnicas para gestionar esta condici\u00f3n, <strong>cantar mantras ha ganado popularidad tanto en pr\u00e1cticas espirituales como terap\u00e9uticas.<\/strong> Desde una perspectiva neurocient\u00edfica, explorar c\u00f3mo y por qu\u00e9 esta pr\u00e1ctica puede ser efectiva proporciona una comprensi\u00f3n m\u00e1s profunda de su impacto en el cerebro y el sistema nervioso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794c315 elementor-widget elementor-widget-heading\" data-id=\"794c315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son los mantras?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3eaeb1 elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f3eaeb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/10\/neurocirujano-y-compositor-Jesus-Martin-Fernandez-1024x807-1.jpeg);\" role=\"img\" aria-label=\"Compartir en email\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u00bfPor qu\u00e9 amamos la m\u00fasica?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tEl neurocirujano y compositor Jes\u00fas Mart\u00edn Fern\u00e1ndez nos cuenta sus descubrimientos sobre el v\u00ednculo m\u00fasica-cerebro.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.nus.agency\/webinar\/charla-por-que-amamos-la-musica\">\n\t\t\t\t\t\tVER WEBINAR AHORA\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7da18 elementor-widget elementor-widget-text-editor\" data-id=\"ca7da18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los mantras son frases, palabras o sonidos repetidos que se utilizan en la meditaci\u00f3n y en pr\u00e1cticas espirituales para enfocar la mente y alcanzar un estado de calma y concentraci\u00f3n. Originarios de tradiciones como el hinduismo y el budismo, los mantras pueden ser vocalizados, cantados o simplemente pensados.<\/p><p>En su forma m\u00e1s b\u00e1sica, los mantras pueden ser simplemente sonidos o s\u00edlabas sin significado espec\u00edfico, como \u00abom\u00bb, considerado el sonido primordial del universo en el hinduismo. Otros mantras son palabras o frases completas, a menudo en s\u00e1nscrito, que tienen un significado particular y est\u00e1n asociadas con divinidades, conceptos espirituales o cualidades como la paz, la sabidur\u00eda o la compasi\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419e792 elementor-widget elementor-widget-heading\" data-id=\"419e792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Efectos neurocient\u00edficos de cantar mantras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa6465 elementor-widget elementor-widget-text-editor\" data-id=\"5aa6465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Algunos de los efectos neurocient\u00edficos que se han descubierto de cantar mantras son:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff32166 elementor-widget elementor-widget-heading\" data-id=\"ff32166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00b7 Activaci\u00f3n del sistema parasimp\u00e1tico<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a8e9e elementor-widget elementor-widget-text-editor\" data-id=\"67a8e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cantar mantras puede activar el sistema nervioso parasimp\u00e1tico, responsable de la relajaci\u00f3n y la recuperaci\u00f3n.<\/strong> Este sistema contrarresta los efectos del sistema nervioso simp\u00e1tico, que es el que se activa durante las respuestas de lucha o huida asociadas con la ansiedad. La activaci\u00f3n del parasimp\u00e1tico puede disminuir la frecuencia card\u00edaca, reducir la presi\u00f3n arterial y promover un estado de calma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005413f elementor-widget elementor-widget-heading\" data-id=\"005413f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00b7 Influencia en la actividad cerebral<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1061fcb elementor-widget elementor-widget-text-editor\" data-id=\"1061fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estudios neurocient\u00edficos han demostrado que la repetici\u00f3n de mantras puede llevar a cambios significativos en la actividad cerebral. Utilizando t\u00e9cnicas como la resonancia magn\u00e9tica funcional (fMRI) y electroencefalogramas (EEG), se ha observado que <strong>la pr\u00e1ctica de mantras puede aumentar la actividad en \u00e1reas del cerebro asociadas con la atenci\u00f3n y la auto-regulaci\u00f3n emocional, como el c\u00f3rtex prefrontal.<\/strong> Adem\u00e1s, puede disminuir la actividad en la am\u00edgdala, la regi\u00f3n del cerebro involucrada en la respuesta al miedo y la ansiedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f378c30 elementor-widget elementor-widget-heading\" data-id=\"f378c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00b7 Producci\u00f3n de neurotransmisores<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c8ab6 elementor-widget elementor-widget-text-editor\" data-id=\"06c8ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La repetici\u00f3n de mantras tambi\u00e9n puede influir en la producci\u00f3n de neurotransmisores. <strong>La pr\u00e1ctica regular puede aumentar los niveles de serotonina y dopamina, neurotransmisores que juegan un papel crucial en la regulaci\u00f3n del estado de \u00e1nimo y la sensaci\u00f3n de bienestar.<\/strong> La serotonina, en particular, es conocida por su efecto calmante y ansiol\u00edtico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300138b elementor-widget elementor-widget-heading\" data-id=\"300138b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00b7 Sincronizaci\u00f3n con la respiraci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df5294a elementor-widget elementor-widget-text-editor\" data-id=\"df5294a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cantar mantras generalmente implica una sincronizaci\u00f3n con la respiraci\u00f3n, lo que puede tener efectos calmantes adicionales. <strong>La respiraci\u00f3n profunda y r\u00edtmica estimula el nervio vago, que est\u00e1 estrechamente relacionado con la activaci\u00f3n del sistema parasimp\u00e1tico.<\/strong> Este proceso puede mejorar la coherencia card\u00edaca, un estado en el que el ritmo del coraz\u00f3n se sincroniza con la respiraci\u00f3n, promoviendo una sensaci\u00f3n de bienestar y reducci\u00f3n de la ansiedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9fff7 elementor-widget elementor-widget-heading\" data-id=\"ad9fff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00b7 Generaci\u00f3n de vibraciones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d5c43 elementor-widget elementor-widget-text-editor\" data-id=\"58d5c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El acto de vocalizar mantras produce vibraciones f\u00edsicas en el cuerpo. <strong>Estas vibraciones pueden resonar en la cavidad craneal y en otras partes del cuerpo, creando una sensaci\u00f3n de bienestar y calma.<\/strong> Las frecuencias espec\u00edficas de ciertos mantras pueden inducir estados meditativos profundos, facilitando una mayor relajaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a74c649 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a74c649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nus.agency\/masters-y-postgrados\/master-online-en-neuromusica\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"258\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/CTA-MNM-octubre-2024-1024x258.jpg\" class=\"attachment-large size-large wp-image-77478\" alt=\"M\u00e1ster Neurom\u00fasica 2024\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/CTA-MNM-octubre-2024-1024x258.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/CTA-MNM-octubre-2024-300x76.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/CTA-MNM-octubre-2024-768x193.jpg 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/CTA-MNM-octubre-2024-1536x387.jpg 1536w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/CTA-MNM-octubre-2024.jpg 1572w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beed9fe elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"beed9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nus.agency\/masters-y-postgrados\/master-online-en-neuromusica\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/1-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-77477\" alt=\"M\u00e1ster Neurom\u00fasica NUS\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/1-1-1024x1024.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/1-1-300x300.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/1-1-150x150.jpg 150w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/1-1-768x768.jpg 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2024\/06\/1-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6c12e elementor-widget elementor-widget-spacer\" data-id=\"af6c12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a11c9 elementor-widget elementor-widget-heading\" data-id=\"c1a11c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estudios y evidencia emp\u00edrica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024bb5c elementor-widget elementor-widget-text-editor\" data-id=\"024bb5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Numerosos estudios han respaldado los beneficios de cantar mantras para reducir la ansiedad. Un estudio publicado en el \u00abJournal of Alternative and Complementary Medicine\u00bb encontr\u00f3 que los participantes que cantaban el mantra \u00abOM\u00bb mostraban una reducci\u00f3n significativa en los niveles de ansiedad y estr\u00e9s en comparaci\u00f3n con un grupo de control.<\/p><p>Otro estudio realizado por la Universidad de Pensilvania observ\u00f3 que <strong>la meditaci\u00f3n con mantras puede llevar a una mayor conectividad entre diferentes regiones del cerebro,<\/strong> <strong>lo que puede mejorar la capacidad de gestionar el estr\u00e9s y la ansiedad.<\/strong><\/p><p>Estos son algunos estudios cient\u00edficos que investigan los efectos de los mantras en el cerebro:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe366e elementor-widget elementor-widget-heading\" data-id=\"ebe366e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.imrpress.com\/journal\/FBS\/12\/1\/10.2741\/S542\/htm\" target=\"_blank\">\" Neural correlates of meditation: a review of structural and functional MRI studies \" <\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624e9a6 elementor-widget elementor-widget-text-editor\" data-id=\"624e9a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Autores: Rui Ferreira Afonso, Inessa Kraft, Maria Adelia Aratanha, Elisa Harumi Kozasa.<\/li><li>Revista: IMR Press<\/li><li>A\u00f1o: 2020<\/li><li>Resumen: este estudio utiliz\u00f3 resonancia magn\u00e9tica funcional (fMRI) para examinar los efectos del canto del mantra \u00abOM\u00bb en la actividad cerebral, encontrando una mayor actividad en regiones asociadas con la atenci\u00f3n y la autorregulaci\u00f3n emocional.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09b4c6 elementor-widget elementor-widget-heading\" data-id=\"e09b4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/read.qxmd.com\/read\/21654968\/neurohemodynamic-correlates-of-om-chanting-a-pilot-functional-magnetic-resonance-imaging-study\" target=\"_blank\">\"Neurophysiological effects of OM chanting: A pilot study\"<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21084b elementor-widget elementor-widget-text-editor\" data-id=\"d21084b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Autores: V. Kalyani, N. Venkatasubramanian, et al.<\/li><li>Revista: International Journal of Yoga<\/li><li>A\u00f1o: 2011<\/li><li>Resumen: este estudio piloto emple\u00f3 EEG para medir los efectos del canto del mantra \u00abOM\u00bb y encontr\u00f3 una reducci\u00f3n en la actividad de la am\u00edgdala, lo que sugiere un efecto calmante.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-883e714 elementor-widget elementor-widget-heading\" data-id=\"883e714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.jillbormann.com\/research\" target=\"_blank\">\u201cMantram repetition program: A therapeutic intervention for managing stress, anxiety, and depression\" <\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1e1cc elementor-widget elementor-widget-text-editor\" data-id=\"fb1e1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Autores: J. Bormann, L. Gifford, et al.<\/li><li>Revista: Journal of Advanced Nursing<\/li><li>A\u00f1o: 2005<\/li><li>Resumen: este estudio evalu\u00f3 los efectos de un programa de repetici\u00f3n de mantras en veteranos con trastorno de estr\u00e9s postraum\u00e1tico (TEPT), encontrando mejoras significativas en los niveles de ansiedad y depresi\u00f3n.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51c4ef elementor-widget elementor-widget-heading\" data-id=\"d51c4ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tm-women.org\/scientific-research-the-brain-and-mental-potential\/\" target=\"_blank\">\"The effect of transcendental meditation on brain functioning\" <\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1cbb1 elementor-widget elementor-widget-text-editor\" data-id=\"ac1cbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><ul><li>Autores: F. Travis, H. Shear<\/li><li>Revista: Consciousness and Cognition<\/li><li>A\u00f1o: 2010<\/li><li>Resumen: aunque se enfoca en la meditaci\u00f3n trascendental, este estudio incluye el uso de mantras y muestra c\u00f3mo su repetici\u00f3n puede aumentar la coherencia EEG, lo que est\u00e1 asociado con un estado de alerta relajada.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0461cb4 elementor-widget elementor-widget-heading\" data-id=\"0461cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Functional connectivity of brain networks during OM chanting: A resting-state fMRI study\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72376ae elementor-widget elementor-widget-text-editor\" data-id=\"72376ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Autores: B. Kalyani, S. Venkatasubramanian, et al.<\/li><li>Revista: Cognitive Processing<\/li><li>A\u00f1o: 2011<\/li><li>Resumen: utilizando fMRI en estado de reposo, este estudio encontr\u00f3 que el canto del mantra \u00abOM\u00bb puede mejorar la conectividad funcional entre las redes cerebrales relacionadas con la introspecci\u00f3n y la regulaci\u00f3n emocional.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ee360 elementor-widget elementor-widget-heading\" data-id=\"b2ee360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Mind-body practices and the self: Yoga and meditation neuroimaging studies\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea379e elementor-widget elementor-widget-text-editor\" data-id=\"0ea379e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Autores: J. G. Brewer, P. D. Worhunsky, et al.<\/li><li>Revista: Social Cognitive and Affective Neuroscience<\/li><li>A\u00f1o: 2011<\/li><li>Resumen: aunque abarca varias pr\u00e1cticas mente-cuerpo, este art\u00edculo revisa estudios que incluyen el uso de mantras, destacando c\u00f3mo estas pr\u00e1cticas pueden modular la actividad en la red neuronal por defecto (DMN), reduciendo la rumiaci\u00f3n y la ansiedad.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea5e7f elementor-widget elementor-widget-heading\" data-id=\"2ea5e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Meditation experience is associated with increased cortical thickness\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dedfc6 elementor-widget elementor-widget-text-editor\" data-id=\"9dedfc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Autores: S. Lazar, C. Kerr, et al.<\/li><li>Revista: NeuroReport<\/li><li>A\u00f1o: 2005<\/li><li>Resumen: este estudio observ\u00f3 que la pr\u00e1ctica regular de meditaci\u00f3n, incluyendo el uso de mantras, se asocia con un aumento en el grosor cortical en regiones del cerebro relacionadas con la atenci\u00f3n y la autorregulaci\u00f3n emocional.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc67302 elementor-widget elementor-widget-heading\" data-id=\"bc67302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n de estos estudios cient\u00edficos sobre cantar mantras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e15a9b elementor-widget elementor-widget-text-editor\" data-id=\"2e15a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos estudios proporcionan una base cient\u00edfica para entender c\u00f3mo <strong>el canto de mantras puede influir en el cerebro y ayudar a reducir la ansiedad y mejorar el bienestar emocional.<\/strong><\/p><p>Cantar mantras ofrece una t\u00e9cnica accesible y efectiva para calmar la ansiedad, respaldada por una creciente cantidad de evidencia neurocient\u00edfica. Al activar el sistema parasimp\u00e1tico, influir en la actividad cerebral y la producci\u00f3n de neurotransmisores, y sincronizarse con la respiraci\u00f3n, los mantras pueden proporcionar un alivio significativo de la ansiedad. Para aquellos que buscan m\u00e9todos complementarios para gestionar su bienestar emocional, incorporar la pr\u00e1ctica de mantras puede ser una opci\u00f3n valiosa y cient\u00edficamente fundamentada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1165449 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1165449\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-133e267\" data-id=\"133e267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-987f9b3 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"987f9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tCurso recomendados\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce5d02 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"9ce5d02\" data-element_type=\"widget\" data-e-type=\"widget\" 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https:\/\/www.nus.agency\/wp-content\/uploads\/2021\/07\/imagen-destacada-nueva-master-en-neuromusica.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/master-online-en-neuromusica\" >\n\t\t\t\tM\u00e1ster en Neurom\u00fasica\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/master-online-en-neuromusica\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-68251 masters-y-postgrados type-masters-y-postgrados status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/master-fisioterapia-dermatofuncional\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/09\/NUS-Agency-master-fisioesteitica-y-dermatofuncional-class-1-1-300x180.png\" class=\"attachment-medium size-medium wp-image-90872\" alt=\"M\u00e1ster en Fisioest\u00e9tica y Dermatofuncional\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/09\/NUS-Agency-master-fisioesteitica-y-dermatofuncional-class-1-1-300x180.png 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2023\/09\/NUS-Agency-master-fisioesteitica-y-dermatofuncional-class-1-1.png 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/master-fisioterapia-dermatofuncional\" >\n\t\t\t\tM\u00e1ster en Fisioest\u00e9tica y Dermatofuncional\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/master-fisioterapia-dermatofuncional\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-91051 masters-y-postgrados type-masters-y-postgrados status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/enfermera-gestora-de-la-imagen-corporal\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"300\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2025\/09\/master_mic_nus_agency.webp\" class=\"attachment-medium size-medium wp-image-91056\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/enfermera-gestora-de-la-imagen-corporal\" >\n\t\t\t\tM\u00e1ster en Imagen Corporal y Enfermer\u00eda Dermoest\u00e9tica | NUS Agency\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/masters-y-postgrados\/enfermera-gestora-de-la-imagen-corporal\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be5668 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be5668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e49e9dc\" data-id=\"e49e9dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b77c46b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b77c46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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1252w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/blog\/neuromusica-y-cerebro-conclusiones-de-la-i-jornada-del-proyecto-nes-de-nus\" >\n\t\t\t\tNeurom\u00fasica y cerebro: conclusiones de la I Jornada del Proyecto NES de NUS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/blog\/neuromusica-y-cerebro-conclusiones-de-la-i-jornada-del-proyecto-nes-de-nus\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-96072 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-master-imagen-corporal category-master-neuromusica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/blog\/la-vocalia-de-enfermeria-del-trabajo-del-coib-y-nus-llevan-la-musica-al-cuidado-de-las-enfermeras\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS-300x180.jpg\" class=\"attachment-medium size-medium wp-image-96115\" alt=\"imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS-300x180.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS-1024x614.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS-768x461.jpg 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/03\/imagen-destacada-articulo-vocalia-infermeria-del-treball-COIB-neuromusica-NUS.jpg 1250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/blog\/la-vocalia-de-enfermeria-del-trabajo-del-coib-y-nus-llevan-la-musica-al-cuidado-de-las-enfermeras\" >\n\t\t\t\tLa Vocal\u00eda de Enfermer\u00eda del Trabajo del COIB y NUS\u00a0llevan la m\u00fasica al cuidado de las enfermeras\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/blog\/la-vocalia-de-enfermeria-del-trabajo-del-coib-y-nus-llevan-la-musica-al-cuidado-de-las-enfermeras\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-95846 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-master-fisioterapia-dermatofuncional\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nus.agency\/es\/blog\/el-papel-del-suelo-pelvico-en-los-hombres-funciones-y-disfunciones\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres-300x180.jpg\" class=\"attachment-medium size-medium wp-image-95875\" alt=\"imagen-destacada-articulo-suelo-pelvico-hombres\" srcset=\"https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres-300x180.jpg 300w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres-1024x614.jpg 1024w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres-768x461.jpg 768w, https:\/\/www.nus.agency\/wp-content\/uploads\/2026\/02\/imagen-destacada-articulo-suelo-pelvico-hombres.jpg 1250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nus.agency\/es\/blog\/el-papel-del-suelo-pelvico-en-los-hombres-funciones-y-disfunciones\" >\n\t\t\t\tEl papel del suelo p\u00e9lvico en los hombres: funciones y disfunciones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nus.agency\/es\/blog\/el-papel-del-suelo-pelvico-en-los-hombres-funciones-y-disfunciones\" aria-label=\"Compartir en email\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son los mantras? \u00bfQu\u00e9 sucede en el cerebro cuando cantamos mantras? \u00bfEs un ritual m\u00edstico o hay algo de ciencia detr\u00e1s de ello? En<\/p>\n","protected":false},"author":1,"featured_media":76431,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[913,1198],"tags":[],"class_list":["post-76759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-master-neuromusica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mantras y cerebro: una mirada neurocient\u00edfica | NUS Agency<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 son los mantras? \u00bfQu\u00e9 sucede en el cerebro cuando cantamos mantras? \u00bfEs un ritual m\u00edstico o hay algo de ciencia detr\u00e1s de ello?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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